Running is an enormously popular form of exercise. According to
Running USA, In 2012, close to 30 million Americans went running at
least 50 times. To the casual observer, the reasons for its widespread
appeal seem as evident as the factors that would lead lots of would-be
exercisers to quickly reject it. So what are the greatest advantages and
disadvantages of being a distance runner?
If weight loss is your primary goal, then running has a
clear advantage over other activities; according to MayoClinic.com, it
burns more calories per unit of time than any other type of exercise --
upward of 1,000 calories per hour for some people. Running also
strengthens your heart, helps you keep your blood pressure under
control, tones and strengthens your legs and can improve your blood
cholesterol profile. If you participate in a sport that requires aerobic
fitness, such as soccer or basketball, preseason running can help bring
you to the start of the season in top condition.
If you've been a runner for any length of time, it's a good
bet that some well-meaning couch potato has warned you that you'll wind
up trashing your knees. While this is grossly overstated at best,
there's no denying that the biomechanical impact of some 1,500 foot
strikes per mile can lead to joint problems, stress fractures, low-back
pain and other maladies, especially if you run on asphalt or concrete.
In addition, in May 2013, the "Wall Street Journal" reported the results
of a study that suggested that running more than about 30 miles a week
may increase the buildup of plaque in the arteries of your heart.
Mental and Psychosocial Benefits
While running's visible and under-the-hood benefits to your
physical self may be your main motivation for making a habit of it, it
also has a wealth of advantages over other, non-aerobic forms of
exercise on your psychological state. Although these are not as easy to
quantitate as such things as blood pressure and weight, running can
produce an elevation in mood, improved self-esteem, a more positive body
image and a decrease in depression-related symptoms. Also, it can
enhance your social life -- you might join a running club and expand
your circle of friends, or even meet a romantic partner at a race.
Mental and Psychosocial Drawbacks
Running may not be the ideal activity for people with
certain social or mental inclinations. Because you don't require any
other people to do it, if you are prone to social isolation, running may
exacerbate this tendency and leave you separated from sources of needed
support. If you suffer from an eating disorder, running may lead you to
focus even more on your weight and your food intake and drive you
further into unhealthy and even dangerous patterns. If you run
competitively, you may put such a high amount of pressure on yourself to
succeed that running stops being fun and becomes merely one more source
Conventional wisdom would note that such
a thing is not possible. Most would said you are born with certain
genetics and how your body develops will be based on those genetics. If
you wish to alter the size of your breasts, you do have an option and it
comes in the form of undergoing the traditional cosmetic surgery
procedure many other thousands of women have.
But, is this conventional wisdom
correct? The truth of the matter is there are serums on the market which
profess the ability to enhance the breasts in a natural manner. There
will be skeptics who believe that natural breast enhancement is not
When you look at the grand history of
herbal supplements over the centuries, you will discover herbs have been
used for a wide range of different purposes. A number of those purposes
might prove to be quite surprising. And yes, among the purposes those
herbal remedies serve would be the potential to increase and enhance the
size of a woman’s breasts.
Today, these herbal ingredients have
been made into modern serums which are offered for sale on the cosmetic
market. For many, herbal enhancement products such as these may prove to
be the perfect alternative to the option of undergoing surgery.
Considering some of the complications which may derive from breast
enlargement surgery, an alternative treatment method could prove to be
the perfect choice for those wishing for a far less invasive process.
What would be among the main ingredients
which would be found in a natural breast enhancement serum? There are a
few helpful ingredients and they would include Pueraria mirifica which
is an herb that originates in Thailand. This herb has a storied history
where it was used to enhance the size of a woman’s breast. It is
believed that this herb can have an effect on estrogen in the body (a
female hormone) which may result in an increase in breast size.
Among the most beneficial of all the natural breast enhancement products on the market would be the topical serum Triactol.
In fact, it can be considered the best of the best. One of the reasons
for this is it has developed an extract of Pueraria mirifica dubbed
Mirofirm. This extract is unique to this product which makes Triactol
highly unique among the other breast enhancement serums and products which are available on the market.
There are other natural ingredients
found in the blend which comprises Triactol. The wide range of different
ingredients is another reason why this serum can be considered the best
of the best.
The ingredients have also not been
errantly combined together without any serious consideration to truly
create an effective finished product. A unique process is employed to
create the actual serum.
Now, the manufacturer is never going to
reveal publicly how it blends its numerous ingredients together as this
would be a trade secret. Revealing it would not be helpful for sales
even though doing so might instill more confidence in the many potential
So, you will have to look towards other
ways of enhancing your confidence towards making a purchase of this
serum. Among the best ways to do this would be to read testimonials by
those who have purchased the product. The minute you read a few of the
well written testimonials promoting the value of this serum, it becomes
obvious why it can be considered the best natural breast enhancement formula.
Those who do look closer at it will realize Triactol
truly is a unique and original product. For those women seeking
anatural breast enhancement method, it just might turn out to be the
perfect option to explore.
Breast Enhancement is something that continues to be popular
with a lot of women. This is because women are really obsessed about the
size of their breasts. They believe that if they have big breasts, they
will be more beautiful and many men will be attracted to them. Women
also believe that a lot of men are obsessed with a woman’s big breasts.
This is the main reason why they try every breast enhancement option available. Unfortunately, breast enhancements do not just bring benefits. There are also many downsides to it. Benefits of Breast Enhancements
breast enhancements are very popular because women just really want
bigger breasts. As such, there really is a big market for these
procedures. In fact, it is so popular; it became a multi-billion dollar
in just a few decades. Its popularity has actually changed the way movie
stars, fashion models and ordinary women in a position of power looks
Breast enhancements are also a big help in boosting a woman’s
confidence. Women with small breasts are very self conscious. They feel
that they cannot be proud of their bodies. However, if they get their
breasts enhanced, they can be more confident and ready to face the world
regardless of whatever challenges are in place. This is the main reason
why even women who have a limited budget are still willing to work hard
and save up enough money just o make sure that they can afford the
breast enhancement procedures that they are interested in.
The Downside of Breast Enhancements
Breast enhancements can be very addicting. In fact, it can be
addicting to the point that it is already detrimental. There are women
who are very self conscious with their breasts that they feel that their
breasts are not good enough. When things go wrong, they end up getting
very huge breast implants that are no longer aesthetically pleasing. All
they ever want is to get the biggest breasts possible. This is not a
healthy attitude to be in.
Breast enhancements can also go wrong particularly if the person
doing the enhancement procedure is not actually qualified to do the
work. Safety is one of the most important aspects of breast
enhancements. Unfortunately, unqualified personnel can often compromise
safety just to finish the job. This is why it really is not a good idea
to go with breast enhancement service providers who do not have a
reputation just to save money. Women should remember that their health
should not be compromised in order to get their breasts enlarged for a
In order to avoid the damages of the downside of breast enhancements,
it is highly recommended that women should understand and focus their
attention on breast enhancements and its benefits. They should also keep
the downsides in mind. One of the best ways to achieve this goal is to
talk with a reliable doctor with a good reputation. The doctor can then
make a woman undergo counselling first in order to determine if she has
the mental capacity to deal with her new breasts.
I’ve never been a huge fan of breast enlargement pumps. Most pumps out there are useless pieces of junk. Herbs, on the other hand, are easy and effective – and since they
work on a hormonal level, their feminizing effects go beyond breast
enlargement. But recently, there’s been a BREAKTHROUGH in high quality, effective
breast enlargement pumps. And I’ve seen such great results from these
gadgets that I finally changed my mind! Here are 2 reasons to start using a breast enlargement pump: 1. Breast enlargement pumps stimulate breast growth through tissue expansion. Studies show that applying tension to an area leads to tissue growth.
Surgeons use this technique (known as “tissue expansion”) to regenerate
skin, bones and other tissues. Guess what? It also works for breasts! Applying vacuum pressure to your breasts stimulates real growth over the long run. 2. Breast enlargement pumps give you an instant size boost. Besides long-term growth, breast pumps give you an instant size boost
by increasing blood flow to the breasts. This swelling only lasts a few
hours, but you can enjoy the results in the meantime. Who couldn’t use a
breast boost before going out or stepping in front of the camera? The breast enlargement pump you get matters. A lot of pumps come in
one size only, are uncomfortable and don’t provide the optimal suction
for growth. Stay away from these. Two models that work well for TG women are the Noogleberry and Bosom Beauty. Both have different-sized domes for a custom fit. The Noogleberry costs about $60 and has a hand pump, while the Bosom
Beauty is $130 for the airlock manual system and $490 for the Bosom
Beauty 2012 mechanical pump system. The Bosom Beauty 2012 has
the strongest suction, but the drawback is that you have to stay hooked
to a machine while you use it. Both can be used for 30 minutes to 1 hour
per day. But don’t think this means you should give up herbs. Combine a pump with the herb and massage routine outlined in The Flat to Fem Breast Enlargement Program and the results will amaze you!
is the process of using products to slow down our body’s natural aging
process and help men and women to stay looking young as they grow older. Many people might shy away from the topic of anti-aging because they
don’t want to admit that it’s time to start thinking about it but for
people who want to keep themselves looking young all throughout their
lives it’s better to start an anti-aging routine now than later.
Use Sunscreen Everywhere
One of the best anti ageing wrinkle
products that anyone can use to fight back against the aging process is
sun screen. This low cost product will help to protect your skin from
the sun’s harmful rays and give your body extra protection against skin
cancer and other nasty problems that can come with prolonged exposure to
the sun. Contrary to the public belief that sunscreen should only be used on
sunny days it’s actually better to use sunscreen anytime you go outside
because you’re more likely to get burned worse on an overcast day than
on a sunny day.
Moisturize as Much as Possible
Ask any woman to show you the creams or lotions that she has in her
purse and she most likely will be able to show you one or more and women
apply their lotions and creams often during the day. Some men have a
problem with moisturizing and only do it in the comfort of their
bathrooms when this should be done during the day as well. Every man or
woman should be moisturizing in the morning, afternoon and evening with a
great cream or lotion that’s high in Vitamin E because this is the
primary vitamin that our skin needs to fight back against the ageing
Take Some Vitamins
One of the best ways that anyone can fight back against the ageing
process is to take a regular multivitamin that’s high in antioxidants
because antioxidants help our bodies to fight back against free radicals
and build healthy, clear skin.