HEALTH BENEFITS OF SMILING
Smiling may seem like an involuntary response to something cute or funny, but it is much more than that.
Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better. Here are 6 surprising benefits of smiling that will really give you something to smile about.
Benefits of Smiling
1. Smiling is ContagiousBecause of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.
Even in bad situations, if you smile, others are likely to mimic the expression.
2. You’ll Decrease Stress and AnxietyIt’s not easy to keep smiling in stressful situations, but studies report that doing exactly that has health benefits. When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression.
So, the next time you’re feeling stressed, just try smiling to calm yourself down.