ADVANTAGES OF MOUNTAIN CLIMBING
Mountain climbing is an exciting sport to many people because of the physical and psychological benefits that go along with it. Mountain climbers are generally thought of as risk seekers, but they are much more than that. This activity takes careful planning, the help of a dedicated group of fellow climbers, and the ability to face fears to be successful. The psychological effects come from the difficulty that is involved to plan and execute these feats.
Mountain climbing is an exciting sport to many people because of the physical and psychological benefits that go along with it. Mountain climbers are generally thought of as risk seekers, but they are much more than that. This activity takes careful planning, the help of a dedicated group of fellow climbers, and the ability to face fears to be successful. The psychological effects come from the difficulty that is involved to plan and execute these feats.
Mountain climbing is a social activity for most climbers, at least
to a certain extent. It is necessary for climbers to learn the basics
from other climbers, as well as to help each other up difficult
mountains. This means that many mountain climbers develop close
relationships because they have to trust the others with their life.
This is an advantage when it comes to interpersonal relationships and
good communication that can lead to positive benefits outside of
climbing.
Climbing a mountain can be a very meditative experience, and not
because of the beautiful scenery. This activity is similar to meditation
because you need to be very present in the moment to be safe and
successful. You are focusing on what you are doing and not worrying
about the past or the future. This is mentally healthy because it can
lessen anxiety, help with relaxation and lead to clarity of thought.
Facing your fears can be an intense psychological experience that
can lead you to greater things in life. After taking risks climbing
mountains, you generally will want to continue going after things that
once appeared frightening to you. This means going back to college,
asking for a promotion at work, or taking a risk by asking a person out
whom you would like to date. Once you are successful at beating your
fears, you become less scared of other things in the world.
Mountain climbing can help you see the bigger picture of life
because you realize how fragile and precious life can be. This is a
psychological state that often occurs in activities where injury or
death is a possibility. Being humbled is a psychological advantage
because you become a kinder, more grateful individual. This can
facilitate healthier relationships, a higher life satisfaction, and the
desire to accomplish further challenges that make you feel good.
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